Cereals ready-to-eat, RALSTON CRISP RICE Nutrition Facts
Summary: 383 calories per 100 g serving. Net carbs: 85.5 g (total carbs 86.2 g – fiber 0.7 g) – not keto friendly. Contains 6.7 g protein and 1.3 g fat.
Ralston Crisp Rice is a simple ready-to-eat cereal with a light, crunchy texture. It’s a straightforward breakfast option that feels easy and familiar.
Per serving, it has 383 calories, 1.3g fat, 86.2g carbs, and 6.7g protein. It also contains 0.7g fiber and 12.1g sugar, so it’s fairly sweet rather than filling.
It can work well with milk or fruit if you want to balance the sweetness a bit. For a quick, crisp cereal, it keeps things light and easy.
Cereals ready-to-eat, RALSTON CRISP RICE
Serving size: 100 g
Calories383kcal
Net Carbs85.5g
Protein6.7g
Fat1.3g
Where do the calories come from?
Protein 7%
Carbs 90%
Fat 3%
What is this food made of?
Water 4%
Protein 7%
Carbs 88%
Fat 1%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score3.27Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 383 | 19% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 545 mg | 24% | ||
| Total Carbohydrate | 86.2 g | 29% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 12.1 g | — | ||
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin D3 (cholecalciferol) | 7.6 mcg | 38% |
| Vitamin D (D2 + D3) | 7.6 mcg | 38% |
| Vitamin A, RAE | 1140 mcg | 143% |
| Vitamin D (D2 + D3), International Units | 303 mcg | 1515% |
| Vitamin B-12 | 5.5 mcg | — |
| Vitamin B-6 | 1.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-12, added | 5.5 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 64.5 mg | 108% |
| Vitamin A, IU | 3790 mcg | 474% |
Source: USDA FoodData Central