Corned beef loaf, jellied Nutrition Facts
Summary: 153 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.9 g protein and 6.1 g fat.
Corned beef loaf, jellied, is a savory, protein-rich food with a firm, sliceable texture. It can work well in simple sandwiches or as part of a cold plate.
Per serving, it has 153 calories, 6.1g fat, 0g carbs, 22.9g protein, 0g fiber, and 0g sugar. That makes it especially low in carbs and very high in protein.
Since the sugar is 0g, it isn’t sweet. It also has no fiber, so it’s not especially filling from fiber, but it can still be satisfying because of the protein.
Corned beef loaf, jellied
Serving size: 100 g
Calories153kcal
Net Carbs0g
Protein22.9g
Fat6.1g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 70%
Protein 23%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score11.2Acidic
Amino Acid Score92%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | ||
| Fat | 6.1 g | 9% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 47 mg | 16% | ||
| Sodium | 953 mg | 41% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.9 g | 46% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 1.3 mcg | — |
Source: USDA FoodData Central