Veal, leg (top round), separable lean and fat, cooked, roasted Nutrition Facts
Summary: 160 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.7 g protein and 4.7 g fat.
Roasted veal leg top round is a lean, savory protein with a tender, mild flavor. It’s a hearty choice when you want something simple and satisfying.
Per serving, it has 160 calories, 4.7g fat, 0g carbs, and 27.7g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, it’s not sweet or especially filling from fiber. Instead, it stands out as a protein-rich option for a balanced meal.
Veal, leg (top round), separable lean and fat, cooked, roasted
Serving size: 100 g
Calories160kcal
Net Carbs0g
Protein27.7g
Fat4.7g
Where do the calories come from?
Protein 73%
Carbs 0%
Fat 27%
What is this food made of?
Water 67%
Protein 28%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score13.57Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 160 | 8% | ||
| Fat | 4.7 g | 7% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 103 mg | 34% | ||
| Sodium | 68 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.7 g | 55% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin K (phylloquinone) | 5.5 mcg | 5% |
Source: USDA FoodData Central