Beans, great northern, mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 118 calories per 100 g serving. Net carbs: 14.1 g (total carbs 21.1 g – fiber 7 g) – not keto friendly. Contains 8.3 g protein and 0.5 g fat.
Great northern beans, cooked and boiled with salt, are a simple, hearty food with a mild flavor and soft texture. They work well in soups, stews, and side dishes.
Per serving, they have 118 calories, 0.5g fat, 21.1g carbs, and 8.3g protein. They also provide 7g fiber and 0g sugar.
That fiber makes them filling and satisfying, especially for a plant-based meal. They’re a wholesome choice when you want something nourishing and comforting.
Beans, great northern, mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories118kcal
Net Carbs14.1g
Protein8.3g
Fat0.5g
Where do the calories come from?
Protein 27%
Carbs 69%
Fat 3%
What is this food made of?
Water 70%
Protein 8%
Carbs 21%
Fat 0%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score4.08Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 118 | 6% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 238 mg | 10% | ||
| Total Carbohydrate | 21.1 g | 7% | ||
| Dietary Fiber | 7 g | 28% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.3 g | 17% |
Vitamins
| Vitamin A, IU | 1 mcg | — |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central