HOUSE FOODS Premium Firm Tofu Nutrition Facts
Summary: 85 calories per 100 g serving. Net carbs: 0.1 g (total carbs 1 g – fiber 0.9 g) – keto friendly. Contains 10.9 g protein and 4.2 g fat.
HOUSE FOODS Premium Firm Tofu is a simple, versatile ingredient with a mild flavor and sturdy texture. It works well in stir-fries, soups, and pan-seared dishes.
Each serving has 85 calories, 4.2g fat, 1g carbs, and 10.9g protein. It also provides 0.9g fiber and 0.4g sugar.
With low carbs and plenty of protein, it’s a satisfying choice for many meals. The fiber is modest, so it’s not especially filling on its own, but it fits easily into balanced dishes.
HOUSE FOODS Premium Firm Tofu
Serving size: 100 g
Calories85kcal
Net Carbs0.1g
Protein10.9g
Fat4.2g
Where do the calories come from?
Protein 51%
Carbs 5%
Fat 44%
What is this food made of?
Water 84%
Protein 11%
Carbs 1%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score5.34Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 85 | 4% | ||
| Fat | 4.2 g | 6% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 33 mg | 1% | ||
| Total Carbohydrate | 1 g | 0% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
Source: USDA FoodData Central