SILK Blueberry soy yogurt Nutrition Facts
Summary: 88 calories per 100 g serving. Net carbs: 16.5 g (total carbs 17.1 g – fiber 0.6 g) – not keto friendly. Contains 2.4 g protein and 1.2 g fat.
SILK Blueberry soy yogurt is a light, fruity option with a smooth texture and a sweet blueberry flavor. It feels like an easy snack or breakfast choice.
Per serving, it has 88 calories, 1.2g fat, 17.1g carbs, and 2.4g protein. It also contains 0.6g fiber and 12.4g sugar, so it’s quite sweet.
Overall, it’s a tasty pick if you want something simple and dairy-free. The sugar is fairly high, but the blueberry flavor makes it appealing.
SILK Blueberry soy yogurt
Serving size: 100 g
Calories88kcal
Net Carbs16.5g
Protein2.4g
Fat1.2g
Where do the calories come from?
Protein 11%
Carbs 77%
Fat 12%
What is this food made of?
Water 79%
Protein 2%
Carbs 17%
Fat 1%
Blood Sugar Index31Medium
Inflammation Score2Low
PRAL Score1.15Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 88 | 4% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 15 mg | 1% | ||
| Total Carbohydrate | 17.1 g | 6% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 12.4 g | — | ||
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 17.6 mg | 29% |
Source: USDA FoodData Central