Vitasoy USA, Organic Nasoya Silken Tofu Nutrition Facts
Summary: 47 calories per 100 g serving. Net carbs: 1.1 g (total carbs 1.4 g – fiber 0.3 g) – keto friendly. Contains 4.8 g protein and 2.5 g fat.
Vitasoy USA Organic Nasoya Silken Tofu is a smooth, versatile plant-based food that works well in soups, smoothies, and desserts. It has a mild taste and a soft, creamy texture.
Per serving, it provides 47 calories, 2.5g fat, 1.4g carbs, 4.8g protein, 0.3g fiber, and 0.2g sugar. The sugar is very low, so it isn’t sweet.
It’s a light option with a modest amount of protein for its calorie count. Since the fiber is low, it’s not especially filling on its own.
Vitasoy USA, Organic Nasoya Silken Tofu
Serving size: 100 g
Calories47kcal
Net Carbs1.1g
Protein4.8g
Fat2.5g
Where do the calories come from?
Protein 41%
Carbs 12%
Fat 48%
What is this food made of?
Water 91%
Protein 5%
Carbs 1%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score2.35Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 47 | 2% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 1.4 g | 0% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 4.8 g | 10% |
Source: USDA FoodData Central