Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Nutrition Facts
Summary: 77 calories per 100 g serving. Net carbs: 10.3 g (total carbs 13.6 g – fiber 3.3 g) – not keto friendly. Contains 4.7 g protein and 0.6 g fat.
Canned cowpeas, like blackeyes or crowders, are a simple, hearty side with a mild, earthy flavor. One serving has 77 calories, making it a light addition to meals.
They’re low in fat at 0.6g and provide 13.6g carbs plus 4.7g protein. With 3.3g fiber, they’re filling and satisfying, especially in soups, stews, or rice dishes.
There’s 0g sugar per serving, so they’re not sweet. Their plain taste makes them easy to season with herbs, onions, garlic, or a little hot sauce.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Serving size: 100 g
Calories77kcal
Net Carbs10.3g
Protein4.7g
Fat0.6g
Where do the calories come from?
Protein 24%
Carbs 69%
Fat 6%
What is this food made of?
Water 81%
Protein 5%
Carbs 14%
Fat 1%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score2.32Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 77 | 4% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 293 mg | 13% | ||
| Total Carbohydrate | 13.6 g | 5% | ||
| Dietary Fiber | 3.3 g | 13% | ||
| Total Sugars | 0 g | — | ||
| Protein | 4.7 g | 9% |
Vitamins
| Vitamin C, total ascorbic acid | 2.7 mg | 5% |
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central