Carob flour Nutrition Facts
Summary: 222 calories per 100 g serving. Net carbs: 49.1 g (total carbs 88.9 g – fiber 39.8 g) – not keto friendly. Contains 4.6 g protein and 0.7 g fat.
Carob flour has a naturally sweet, cocoa-like flavor and brings 222 calories per serving. It’s very low in fat at 0.7g, with 88.9g carbs and 4.6g protein.
It’s especially high in fiber, with 39.8g per serving, so it can be quite filling. That makes it a satisfying ingredient for baking and smoothies.
It also contains 49.1g sugar per serving, so it’s sweet and best used with that in mind. Even so, its rich flavor can add a nice touch to recipes.
Carob flour
Serving size: 100 g
Calories222kcal
Net Carbs49.1g
Protein4.6g
Fat0.7g
Where do the calories come from?
Protein 5%
Carbs 94%
Fat 2%
What is this food made of?
Water 4%
Protein 5%
Carbs 91%
Fat 1%
Blood Sugar Index36Medium
Inflammation Score10Low
PRAL Score2.26Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 222 | 11% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 35 mg | 2% | ||
| Total Carbohydrate | 88.9 g | 30% | ||
| Dietary Fiber | 39.8 g | 159% | ||
| Total Sugars | 49.1 g | — | ||
| Protein | 4.6 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
Source: USDA FoodData Central