Broadbeans (fava beans), mature seeds, canned Nutrition Facts
Summary: 71 calories per 100 g serving. Net carbs: 8.7 g (total carbs 12.4 g – fiber 3.7 g) – not keto friendly. Contains 5.5 g protein and 0.2 g fat.
Canned mature broadbeans, or fava beans, are a hearty, convenient pantry staple with a mild, earthy flavor and a soft, creamy texture.
Each serving has 71 calories, 0.2g fat, 12.4g carbs, and 5.5g protein, making them a light but satisfying choice.
With 3.7g fiber per serving, they’re filling too, and they contain 0g sugar, so they aren’t sweet.
Broadbeans (fava beans), mature seeds, canned
Serving size: 100 g
Calories71kcal
Net Carbs8.7g
Protein5.5g
Fat0.2g
Where do the calories come from?
Protein 30%
Carbs 68%
Fat 3%
What is this food made of?
Water 82%
Protein 6%
Carbs 13%
Fat 0%
Blood Sugar Index9Low
Inflammation Score0Low
PRAL Score2.67Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 71 | 4% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 453 mg | 20% | ||
| Total Carbohydrate | 12.4 g | 4% | ||
| Dietary Fiber | 3.7 g | 15% | ||
| Total Sugars | 0 g | — | ||
| Protein | 5.5 g | 11% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 1.8 mg | 3% |
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central