Beans, pink, mature seeds, raw Nutrition Facts
Summary: 343 calories per 100 g serving. Net carbs: 51.5 g (total carbs 64.2 g – fiber 12.7 g) – not keto friendly. Contains 21 g protein and 1.1 g fat.
Raw pink mature beans are a hearty, plant-based food with 343 calories per serving. They offer 21g protein and 64.2g carbs, making them a substantial source of energy.
With just 1.1g fat, they stay very lean while still providing 12.7g fiber. That makes them especially filling and satisfying.
They also contain 2.1g sugar, so they’re not notably sweet. Overall, these beans are a nutritious, dense ingredient for soups, stews, and other meals.
Beans, pink, mature seeds, raw
Serving size: 100 g
Calories343kcal
Net Carbs51.5g
Protein21g
Fat1.1g
Where do the calories come from?
Protein 24%
Carbs 73%
Fat 3%
What is this food made of?
Water 10%
Protein 22%
Carbs 67%
Fat 1%
Blood Sugar Index73High
Inflammation Score1Low
PRAL Score10.29Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 343 | 17% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 8 mg | 0% | ||
| Total Carbohydrate | 64.2 g | 21% | ||
| Dietary Fiber | 12.7 g | 51% | ||
| Total Sugars | 2.1 g | — | ||
| Protein | 21 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 5.7 mcg | 5% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central