Beans, french, mature seeds, raw Nutrition Facts
Summary: 343 calories per 100 g serving. Net carbs: 38.9 g (total carbs 64.1 g – fiber 25.2 g) – not keto friendly. Contains 18.8 g protein and 2 g fat.
French beans in their mature, raw seed form are a hearty, nutrient-dense food. One serving provides 343 calories, 2g fat, 64.1g carbs, and 18.8g protein.
They’re especially high in fiber, with 25.2g per serving, so they feel filling and satisfying. With 0g sugar, they’re not sweet, just wholesome and earthy.
This makes them a strong choice when you want lasting energy and a substantial plant-based boost.
Beans, french, mature seeds, raw
Serving size: 100 g
Calories343kcal
Net Carbs38.9g
Protein18.8g
Fat2g
Where do the calories come from?
Protein 21%
Carbs 73%
Fat 5%
What is this food made of?
Water 11%
Protein 20%
Carbs 67%
Fat 2%
Blood Sugar Index30Low
Inflammation Score2Low
PRAL Score9.21Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 343 | 17% | ||
| Fat | 2 g | 3% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 18 mg | 1% | ||
| Total Carbohydrate | 64.1 g | 21% | ||
| Dietary Fiber | 25.2 g | 101% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.8 g | 38% |
Vitamins
| Vitamin C, total ascorbic acid | 4.6 mg | 8% |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central