Yokan, prepared from adzuki beans and sugar Nutrition Facts
Summary: 260 calories per 100 g serving. Net carbs: 60.7 g (total carbs 60.7 g – fiber 0 g) – not keto friendly. Contains 3.3 g protein and 0.1 g fat.
Yokan is a traditional Japanese sweet made from adzuki beans and sugar. It has a smooth, dense texture and a clean, gently rich flavor.
Per serving, it contains 260 calories, 0.1g fat, 60.7g carbs, and 3.3g protein. It also has 0g fiber and 0g sugar.
With no sugar listed, it may not seem overly sweet by the numbers, but it still tastes dessert-like. It’s a simple treat best enjoyed in small portions.
Yokan, prepared from adzuki beans and sugar
Serving size: 100 g
Calories260kcal
Net Carbs60.7g
Protein3.3g
Fat0.1g
Where do the calories come from?
Protein 5%
Carbs 94%
Fat 0%
What is this food made of?
Water 36%
Protein 3%
Carbs 61%
Fat 0%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score1.61Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 260 | 13% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 83 mg | 4% | ||
| Total Carbohydrate | 60.7 g | 20% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 1 mcg | — |
Source: USDA FoodData Central