Chicken, capons, meat and skin, raw Nutrition Facts
Summary: 234 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.8 g protein and 17.1 g fat.
Chicken, capons, meat and skin, raw, is a rich, hearty ingredient with 234 calories per serving. It offers 18.8g protein and 17.1g fat, making it substantial and satisfying.
It contains 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is not high, it isn’t sweet, and the low fiber means it isn’t especially filling on its own.
Chicken, capons, meat and skin, raw
Serving size: 100 g
Calories234kcal
Net Carbs0g
Protein18.8g
Fat17.1g
Where do the calories come from?
Protein 33%
Carbs 0%
Fat 67%
What is this food made of?
Water 64%
Protein 19%
Carbs 0%
Fat 17%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score9.21Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 234 | 12% | ||
| Fat | 17.1 g | 26% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 75 mg | 25% | ||
| Sodium | 45 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.8 g | 38% |
Vitamins
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin A, RAE | 37 mcg | 5% |
| Vitamin A, IU | 129 mcg | 16% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central