Chicken, stewing, giblets, raw Nutrition Facts
Summary: 168 calories per 100 g serving. Net carbs: 2.1 g (total carbs 2.1 g – fiber 0 g) – keto friendly. Contains 17.9 g protein and 9.2 g fat.
Chicken giblets are a rich, savory ingredient with a hearty flavor and tender bite when cooked slowly. They can add depth to stews and broths.
Per serving, they provide 168 calories, 9.2g fat, 2.1g carbs, and 17.9g protein. They also contain 0g fiber and 0g sugar.
With no sugar and no fiber, they’re not sweet or especially filling on their own, but they do offer a solid boost of protein in a small serving.
Chicken, stewing, giblets, raw
Serving size: 100 g
Calories168kcal
Net Carbs2.1g
Protein17.9g
Fat9.2g
Where do the calories come from?
Protein 44%
Carbs 5%
Fat 51%
What is this food made of?
Water 70%
Protein 18%
Carbs 2%
Fat 9%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score8.77Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 168 | 8% | ||
| Fat | 9.2 g | 14% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 240 mg | 80% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 2.1 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.9 g | 36% |
Vitamins
| Vitamin A, RAE | 3150 mcg | 394% |
| Vitamin C, total ascorbic acid | 11.4 mg | 19% |
| Vitamin A, IU | 10500 mcg | 1313% |
| Vitamin B-12 | 10.8 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central