Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Nutrition Facts
Summary: 330 calories per 100 g serving. Net carbs: 2 g (total carbs 2 g – fiber 0 g) – keto friendly. Contains 2 g protein and 35 g fat.
This margarine-like spread blends yogurt into a creamy, salted tub spread. It’s rich and smooth, with a familiar buttery feel and a slight tang from the yogurt.
Per serving, it has 330 calories, 35g fat, 2g carbs, and 2g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet.
It’s a high-fat spread meant for flavor and texture rather than light nutrition. A little goes a long way on toast, vegetables, or in cooking.
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Serving size: 100 g
Calories330kcal
Net Carbs2g
Protein2g
Fat35g
Where do the calories come from?
Protein 2%
Carbs 2%
Fat 95%
What is this food made of?
Water 60%
Protein 2%
Carbs 2%
Fat 36%
Blood Sugar Index0Low
Inflammation Score14Low
PRAL Score0.97Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 330 | 17% | ||
| Fat | 35 g | 54% | ||
| Saturated Fat | 7 g | 35% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 630 mg | 27% | ||
| Total Carbohydrate | 2 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2 g | 4% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 5 mcg | 33% |
| Vitamin K (phylloquinone) | 93 mcg | 78% |
| Vitamin A, IU | 3580 mcg | 448% |
| Vitamin A, RAE | 819 mcg | 102% |
Source: USDA FoodData Central