Spearmint, fresh Nutrition Facts
Summary: 44 calories per 100 g serving. Net carbs: 1.6 g (total carbs 8.4 g – fiber 6.8 g) – keto friendly. Contains 3.3 g protein and 0.7 g fat.
Fresh spearmint is bright, cool, and fragrant, adding a lively lift to drinks, salads, and desserts. It tastes crisp and clean, with a gentle sweetness that feels refreshing.
A serving has 44 calories, 0.7g fat, 8.4g carbs, and 3.3g protein. It also provides 6.8g fiber and 0g sugar.
That fiber makes it filling, even in a small amount. Spearmint is a simple, flavorful way to add freshness without much sugar.
Spearmint, fresh
Serving size: 100 g
Calories44kcal
Net Carbs1.6g
Protein3.3g
Fat0.7g
Where do the calories come from?
Protein 25%
Carbs 63%
Fat 12%
What is this food made of?
Water 87%
Protein 3%
Carbs 9%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.61Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 44 | 2% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 30 mg | 1% | ||
| Total Carbohydrate | 8.4 g | 3% | ||
| Dietary Fiber | 6.8 g | 27% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 4050 mcg | 506% |
| Vitamin C, total ascorbic acid | 13.3 mg | 22% |
| Vitamin A, RAE | 203 mcg | 25% |
Source: USDA FoodData Central