Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Nutrition Facts
Summary: 104 calories per 100 g serving. Net carbs: 17.7 g (total carbs 19.7 g – fiber 2 g) – not keto friendly. Contains 4.4 g protein and 0.8 g fat.
This frozen yogurt is a light, sweet treat with a creamy texture and fruity flavor. At 104 calories per serving, it feels like a small indulgence without being too heavy.
It has just 0.8g fat, along with 19.7g carbs and 4.4g protein. The 12.6g sugar makes it taste sweet, while the low-calorie sweetener helps keep it balanced.
With 2g fiber, it adds a little extra satiety and can feel somewhat filling. It’s a simple dessert or snack that satisfies without going overboard.
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Serving size: 100 g
Calories104kcal
Net Carbs17.7g
Protein4.4g
Fat0.8g
Where do the calories come from?
Protein 17%
Carbs 76%
Fat 7%
What is this food made of?
Water 75%
Protein 4%
Carbs 20%
Fat 1%
Blood Sugar Index30Low
Inflammation Score3Low
PRAL Score2.15Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 104 | 5% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 81 mg | 4% | ||
| Total Carbohydrate | 19.7 g | 7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 12.6 g | — | ||
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central