Sour cream, fat free Nutrition Facts
Summary: 74 calories per 100 g serving. Net carbs: 15.6 g (total carbs 15.6 g – fiber 0 g) – not keto friendly. Contains 3.1 g protein and 0 g fat.
Fat free sour cream is a light, tangy topping that works well on baked potatoes, tacos, and soups. It brings a creamy texture without adding fat.
Per serving, it has 74 calories, 0g fat, 15.6g carbs, and 3.1g protein. It also contains 0g fiber and 0.4g sugar, so it is not especially sweet.
It’s a simple way to add flavor while keeping things lighter. The small amount of protein gives it a little substance, too.
Sour cream, fat free
Serving size: 100 g
Calories74kcal
Net Carbs15.6g
Protein3.1g
Fat0g
Where do the calories come from?
Protein 17%
Carbs 83%
Fat 0%
What is this food made of?
Water 81%
Protein 3%
Carbs 16%
Fat 0%
Blood Sugar Index30Low
Inflammation Score0Low
PRAL Score1.52Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 74 | 4% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 9 mg | 3% | ||
| Sodium | 141 mg | 6% | ||
| Total Carbohydrate | 15.6 g | 5% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin A, RAE | 73 mcg | 9% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 255 mcg | 32% |
Source: USDA FoodData Central