Cheese, goat, soft type Nutrition Facts
Summary: 264 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.5 g protein and 21.1 g fat.
Soft goat cheese has a creamy, tangy flavor that spreads easily on bread or crackers. It feels rich and fresh, making it a simple way to add character to a meal.
Per serving, it provides 264 calories, 21.1g fat, 0g carbs, 18.5g protein, 0g fiber, and 0g sugar. It’s a protein-rich choice with no carbs or sugar.
Because it has 0g sugar, it isn’t sweet. And with 0g fiber, it’s not especially filling on its own, though it pairs nicely with fruit, salads, or vegetables.
Cheese, goat, soft type
Serving size: 100 g
Calories264kcal
Net Carbs0g
Protein18.5g
Fat21.1g
Where do the calories come from?
Protein 28%
Carbs 0%
Fat 72%
What is this food made of?
Water 61%
Protein 18%
Carbs 0%
Fat 21%
Blood Sugar Index0Low
Inflammation Score29Low
PRAL Score9.06Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 264 | 13% | ||
| Fat | 21.1 g | 32% | ||
| Saturated Fat | 14.6 g | 73% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 46 mg | 15% | ||
| Sodium | 459 mg | 20% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.5 g | 37% |
Vitamins
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 15 mcg | 75% |
| Vitamin A, IU | 1030 mcg | 129% |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin A, RAE | 288 mcg | 36% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
Source: USDA FoodData Central