Cheese, edam Nutrition Facts
Summary: 357 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 25 g protein and 28.6 g fat.
Edam cheese is a mild, smooth cheese with a gentle nutty taste. It works well on crackers, in sandwiches, or simply sliced as a snack.
Per serving, it has 357 calories, 28.6g fat, 1.4g carbs, and 25g protein. It also contains 0g fiber and 0g sugar, so it is not sweet.
Because it has no fiber, it is not especially filling on its own. Still, its rich protein content makes it a satisfying choice in moderation.
Cheese, edam
Serving size: 100 g
Calories357kcal
Net Carbs1.4g
Protein25g
Fat28.6g
Where do the calories come from?
Protein 28%
Carbs 2%
Fat 71%
What is this food made of?
Water 43%
Protein 26%
Carbs 1%
Fat 30%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.23Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 357 | 18% | ||
| Fat | 28.6 g | 44% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 89 mg | 30% | ||
| Sodium | 973 mg | 42% | ||
| Total Carbohydrate | 1.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25 g | 50% |
Vitamins
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin A, IU | 825 mcg | 103% |
| Vitamin A, RAE | 243 mcg | 30% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 20 mcg | 100% |
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central