Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 162 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.4 g protein and 8.5 g fat.
Beef rib eye steak, boneless and trimmed lean, is a rich, hearty cut with a tender, meaty flavor. It’s a simple choice for a satisfying protein-centered meal.
Per serving, it has 162 calories, 8.5g fat, 0g carbs, and 21.4g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no carbs, it isn’t sweet at all. Its protein makes it a strong option for anyone looking for a filling, savory steak.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories162kcal
Net Carbs0g
Protein21.4g
Fat8.5g
Where do the calories come from?
Protein 53%
Carbs 0%
Fat 47%
What is this food made of?
Water 70%
Protein 22%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.48Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 162 | 8% | ||
| Fat | 8.5 g | 13% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
Source: USDA FoodData Central