Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 142 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.9 g protein and 5.8 g fat.
Beef shoulder tender medallion is a lean, raw cut with a modest amount of fat trimmed away. It’s a simple choice for hearty meals when you want rich beef flavor without excess.
Each serving has 142 calories, 5.8g fat, 0g carbs, and 20.9g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t feel filling from fiber.
This select-grade cut can work well for quick searing, grilling, or roasting. Its tender shape makes it easy to portion and cook for a satisfying protein boost.
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories142kcal
Net Carbs0g
Protein20.9g
Fat5.8g
Where do the calories come from?
Protein 62%
Carbs 0%
Fat 38%
What is this food made of?
Water 73%
Protein 21%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.24Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 142 | 7% | ||
| Fat | 5.8 g | 9% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.9 g | 42% |
Vitamins
| Vitamin B-12 | 5.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 1.5 mcg | 1% |
Source: USDA FoodData Central