Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Nutrition Facts
Summary: 379 calories per 100 g serving. Net carbs: 66.9 g (total carbs 70.1 g – fiber 3.2 g) – not keto friendly. Contains 13.9 g protein and 4.8 g fat.
Macaroni and cheese dinner with dry sauce mix is a simple boxed meal that cooks up creamy and comforting. It’s the kind of pantry staple people reach for when they want something quick and familiar.
Per serving, it has 379 calories, 4.8g fat, 70.1g carbs, and 13.9g protein. It also provides 3.2g fiber, so it can feel a bit filling.
With 9.6g sugar per serving, it’s a little sweet too. Overall, it’s an easy, satisfying dinner when you want classic mac and cheese without much effort.
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Serving size: 100 g
Calories379kcal
Net Carbs66.9g
Protein13.9g
Fat4.8g
Where do the calories come from?
Protein 15%
Carbs 74%
Fat 11%
What is this food made of?
Water 8%
Protein 14%
Carbs 72%
Fat 5%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score6.8Acidic
Amino Acid Score56%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 379 | 19% | ||
| Fat | 4.8 g | 7% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 680 mg | 30% | ||
| Total Carbohydrate | 70.1 g | 23% | ||
| Dietary Fiber | 3.2 g | 13% | ||
| Total Sugars | 9.6 g | — | ||
| Protein | 13.9 g | 28% |
Vitamins
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin A, IU | 66 mcg | 8% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central