Chicken pot pie, frozen entree, prepared Nutrition Facts
Summary: 204 calories per 100 g serving. Net carbs: 18.1 g (total carbs 19.2 g – fiber 1.1 g) – not keto friendly. Contains 5.1 g protein and 11.8 g fat.
Chicken pot pie as a frozen entree is warm, creamy, and comforting. Each serving has 204 calories, with 11.8g fat and 19.2g carbs.
It also provides 5.1g protein, 1.1g fiber, and 2.3g sugar per serving. The fiber is modest, so it may not feel especially filling.
Overall, it’s a simple prepared meal for when you want something hearty and convenient. The flavor is savory rather than sweet.
Chicken pot pie, frozen entree, prepared
Serving size: 100 g
Calories204kcal
Net Carbs18.1g
Protein5.1g
Fat11.8g
Where do the calories come from?
Protein 10%
Carbs 38%
Fat 52%
What is this food made of?
Water 63%
Protein 5%
Carbs 19%
Fat 12%
Blood Sugar Index30Low
Inflammation Score9Low
PRAL Score2.5Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 204 | 10% | ||
| Fat | 11.8 g | 18% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 15 mg | 5% | ||
| Sodium | 393 mg | 17% | ||
| Total Carbohydrate | 19.2 g | 6% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 2.3 g | — | ||
| Protein | 5.1 g | 10% |
Vitamins
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin A, RAE | 34 mcg | 4% |
| Vitamin K (Dihydrophylloquinone) | 5.1 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 9.9 mcg | 8% |
| Vitamin K (phylloquinone) | 10.7 mcg | 9% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin A, IU | 675 mcg | 84% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
Source: USDA FoodData Central