McDONALD’S, Sausage McMUFFIN Nutrition Facts
Summary: 333 calories per 100 g serving. Net carbs: 23.1 g (total carbs 24.5 g – fiber 1.4 g) – not keto friendly. Contains 12.7 g protein and 21.1 g fat.
McDonald’s Sausage McMuffin is a simple, savory breakfast sandwich with a warm, satisfying taste. It’s a familiar choice when you want something quick and hearty.
Per serving, it has 333 calories, 21.1g fat, 24.5g carbs, and 12.7g protein. It also includes 1.4g fiber and 1.9g sugar.
The sugar is low, so it’s not especially sweet. With moderate protein and modest fiber, it feels more like a compact, convenient breakfast than a filling one.
McDONALD'S, Sausage McMUFFIN
Serving size: 100 g
Calories333kcal
Net Carbs23.1g
Protein12.7g
Fat21.1g
Where do the calories come from?
Protein 15%
Carbs 29%
Fat 56%
What is this food made of?
Water 40%
Protein 13%
Carbs 25%
Fat 22%
Blood Sugar Index34Medium
Inflammation Score15Low
PRAL Score6.21Acidic
Amino Acid Score51%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 333 | 17% | ||
| Fat | 21.1 g | 32% | ||
| Saturated Fat | 7.3 g | 36% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 39 mg | 13% | ||
| Sodium | 693 mg | 30% | ||
| Total Carbohydrate | 24.5 g | 8% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 1.9 g | — | ||
| Protein | 12.7 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 260 mcg | 33% |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central