Fast foods, egg, scrambled Nutrition Facts
Summary: 212 calories per 100 g serving. Net carbs: 2.1 g (total carbs 2.1 g – fiber 0 g) – keto friendly. Contains 13.8 g protein and 16.2 g fat.
Scrambled egg fast food is a simple, savory option that feels warm and satisfying. It’s often enjoyed on its own or as part of a quick breakfast.
Per serving, it has 212 calories, 16.2g fat, 2.1g carbs, and 13.8g protein. It also contains 0g fiber and 1.6g sugar, so it isn’t especially sweet or filling from fiber.
The protein makes it a solid choice for a fast meal, while the fat gives it a richer taste. It’s a straightforward comfort food when you want something quick.
Fast foods, egg, scrambled
Serving size: 100 g
Calories212kcal
Net Carbs2.1g
Protein13.8g
Fat16.2g
Where do the calories come from?
Protein 26%
Carbs 4%
Fat 70%
What is this food made of?
Water 68%
Protein 14%
Carbs 2%
Fat 16%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score6.76Acidic
Amino Acid Score55%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 212 | 11% | ||
| Fat | 16.2 g | 25% | ||
| Saturated Fat | 6.2 g | 31% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 426 mg | 142% | ||
| Sodium | 187 mg | 8% | ||
| Total Carbohydrate | 2.1 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 13.8 g | 28% |
Vitamins
| Vitamin A, IU | 679 mcg | 85% |
| Vitamin A, RAE | 176 mcg | 22% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
| Vitamin K (phylloquinone) | 9 mcg | 8% |
| Vitamin D (D2 + D3), International Units | 46 mcg | 230% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin B-12 | 1 mcg | — |
| Vitamin C, total ascorbic acid | 3.3 mg | 6% |
Source: USDA FoodData Central