Sorghum flour, refined, unenriched Nutrition Facts
Summary: 357 calories per 100 g serving. Net carbs: 74.9 g (total carbs 76.8 g – fiber 1.9 g) – not keto friendly. Contains 9.5 g protein and 1.2 g fat.
Sorghum flour, refined, unenriched is a versatile grain flour with a mild, slightly earthy taste. It works well in baking and cooking when you want a simple, neutral base.
Per serving, it has 357 calories, 1.2g fat, 76.8g carbs, and 9.5g protein. It also provides 1.9g fiber and 0g sugar.
With no sugar and only a little fiber, it isn’t especially sweet or filling on its own. It’s best used as part of a balanced recipe for texture and structure.
Sorghum flour, refined, unenriched
Serving size: 100 g
Calories357kcal
Net Carbs74.9g
Protein9.5g
Fat1.2g
Where do the calories come from?
Protein 11%
Carbs 86%
Fat 3%
What is this food made of?
Water 12%
Protein 10%
Carbs 77%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.67Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 357 | 18% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 76.8 g | 26% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.5 g | 19% |
Vitamins
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central