Summary: 67 calories per 100 g serving. Net carbs: 12.3 g (total carbs 14.3 g – fiber 2 g) – not keto friendly. Contains 2.3 g protein and 1.2 g fat. Canned white sweet corn is a simple, familiar side with a tender bite and mild sweetness. It works well in salads, soups, and quick…

Frybread is a traditional Apache food with a crisp outside and soft center. It’s often enjoyed warm and fresh, sometimes on its own or with savory toppings. Per serving, it has 309 calories, 10.1g fat, 46g carbs, and 8.4g protein. It also provides 1.7g fiber and 1.5g sugar, so it isn’t especially sweet. The fiber…

Summary: 163 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.8 g protein and 4.8 g fat. Beef eye of round steak, grilled and trimmed lean, is a hearty choice with a simple, savory flavor and a satisfying texture. It’s a classic…

Summary: 117 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21 g protein and 3.1 g fat. Veal leg top round is a lean, mild-tasting cut that works well when you want a lighter meat option. It’s raw here, so it’s best…

Summary: 209 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.3 g protein and 11.2 g fat. Chicken back meat, cooked by stewing, is a hearty, savory choice with 209 calories per serving. It delivers 25.3g of protein, making it a satisfying…

Summary: 574 calories per 100 g serving. Net carbs: 29.7 g (total carbs 32.7 g – fiber 3 g) – not keto friendly. Contains 15.3 g protein and 46.4 g fat. Dry roasted, unsalted cashews are a rich, crunchy snack with a warm, toasty flavor. They’re satisfying and easy to enjoy on their own or…