Rice crackers Nutrition Facts
Summary: 416 calories per 100 g serving. Net carbs: 82.6 g (total carbs 82.6 g – fiber 0 g) – not keto friendly. Contains 10 g protein and 5 g fat.
Rice crackers are light, crisp, and simple, making them an easy snack to enjoy on their own or with dips.
Per serving, they have 416 calories, 5g fat, 82.6g carbs, and 10g protein. They also contain 0g fiber and 0g sugar.
With no sugar, they’re not sweet, just clean and crunchy. The low fiber means they’re not especially filling, but they can still be a satisfying snack.
Rice crackers
Serving size: 100 g
Calories416kcal
Net Carbs82.6g
Protein10g
Fat5g
Where do the calories come from?
Protein 10%
Carbs 80%
Fat 11%
What is this food made of?
Water 0%
Protein 10%
Carbs 85%
Fat 5%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score4.9Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 416 | 21% | ||
| Fat | 5 g | 8% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 233 mg | 10% | ||
| Total Carbohydrate | 82.6 g | 28% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 10 g | 20% |
Vitamins
| Vitamin K (phylloquinone) | 2.1 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 8% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central