Beef, New Zealand, imported, flat, separable lean and fat, raw Nutrition Facts
Summary: 177 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.6 g protein and 10.6 g fat.
This imported New Zealand beef is a flat cut with separable lean and fat, served raw. It has a hearty, meaty look and is suited for careful cooking.
Per serving, it provides 177 calories, 10.6g fat, 0g carbs, and 20.6g protein. It also has 0g fiber and 0g sugar, so it isn’t sweet and won’t feel especially filling from fiber.
It’s a protein-rich choice with moderate fat, making it a solid option for savory meals.
Beef, New Zealand, imported, flat, separable lean and fat, raw
Serving size: 100 g
Calories177kcal
Net Carbs0g
Protein20.6g
Fat10.6g
Where do the calories come from?
Protein 46%
Carbs 0%
Fat 54%
What is this food made of?
Water 69%
Protein 21%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score10.09Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 177 | 9% | ||
| Fat | 10.6 g | 16% | ||
| Saturated Fat | 3.9 g | 19% | ||
| Trans Fat | 0.25 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 49 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.6 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin A, IU | 34 mcg | 4% |
Source: USDA FoodData Central