Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 180 calories per 100 g serving. Net carbs: 1.5 g (total carbs 1.5 g – fiber 0 g) – keto friendly. Contains 19.7 g protein and 10.6 g fat.
Beef ribeye cap steak, boneless and trimmed lean, is a rich, satisfying cut with a tender texture and bold flavor. It works well when you want something hearty without extra fat.
Per serving, it has 180 calories, 10.6g fat, 1.5g carbs, and 19.7g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and isn’t especially filling from fiber.
This cut is a solid choice for a protein-focused meal. It offers a flavorful beef experience with a fairly balanced nutrition profile for raw, lean steak.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories180kcal
Net Carbs1.5g
Protein19.7g
Fat10.6g
Where do the calories come from?
Protein 44%
Carbs 3%
Fat 53%
What is this food made of?
Water 68%
Protein 20%
Carbs 2%
Fat 11%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.65Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 180 | 9% | ||
| Fat | 10.6 g | 16% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.45 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 88 mg | 4% | ||
| Total Carbohydrate | 1.5 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.7 g | 39% |
Vitamins
| Vitamin B-12 | 3 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central