Figs, canned, extra heavy syrup pack, solids and liquids Nutrition Facts
Summary: 107 calories per 100 g serving. Net carbs: 27.9 g (total carbs 27.9 g – fiber 0 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Canned figs in extra heavy syrup are a very sweet, dessert-like fruit option. One serving has 107 calories, with 27.9g carbs and just 0.1g fat.
They also provide 0.4g protein and 0g fiber, so they’re not especially filling. Since the sugar is high, the flavor is definitely sweet and rich.
These figs are best enjoyed in small portions, maybe as a topping or a quick treat. The syrup adds extra sweetness, making them feel indulgent.
Figs, canned, extra heavy syrup pack, solids and liquids
Serving size: 100 g
Calories107kcal
Net Carbs27.9g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 1%
Carbs 98%
Fat 1%
What is this food made of?
Water 72%
Protein 0%
Carbs 28%
Fat 0%
Blood Sugar Index56Medium
Inflammation Score0Low
PRAL Score0.19Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 107 | 5% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 27.9 g | 9% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 36 mcg | 5% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
Source: USDA FoodData Central