Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrition Facts
Summary: 354 calories per 100 g serving. Net carbs: 70.9 g (total carbs 81.8 g – fiber 10.9 g) – not keto friendly. Contains 9.1 g protein and 1.9 g fat.
MALT-O-MEAL Frosted Mini SPOONERS is a sweet ready-to-eat cereal with a crunchy, familiar taste. It’s a simple breakfast option when you want something quick and satisfying.
Per serving, it has 354 calories, 1.9g fat, 81.8g carbs, and 9.1g protein. That gives it a decent amount of protein for a cereal.
It also provides 10.9g fiber, which makes it filling. With 20g sugar per serving, it’s definitely on the sweet side.
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Serving size: 100 g
Calories354kcal
Net Carbs70.9g
Protein9.1g
Fat1.9g
Where do the calories come from?
Protein 10%
Carbs 86%
Fat 5%
What is this food made of?
Water 6%
Protein 9%
Carbs 83%
Fat 2%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score4.45Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 354 | 18% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 18 mg | 1% | ||
| Total Carbohydrate | 81.8 g | 27% | ||
| Dietary Fiber | 10.9 g | 44% | ||
| Total Sugars | 20 g | — | ||
| Protein | 9.1 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin B-12, added | 2.7 mcg | — |
Source: USDA FoodData Central