Soup, vegetable with beef broth, canned, prepared with equal volume water Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 4.7 g (total carbs 5.4 g – fiber 0.7 g) – keto friendly. Contains 1.2 g protein and 0.8 g fat.
This canned vegetable soup, prepared with equal parts water, is a light option at 33 calories per serving. It has 0.8g fat and 1.2g protein, making it simple and easy to enjoy.
It also provides 5.4g carbs, 0.7g fiber, and 0.8g sugar. The sugar is low, so it doesn’t come across as sweet.
Overall, it’s a modest, savory soup with a gentle vegetable flavor and beef broth base. The small amount of fiber adds a little body, but it isn’t especially filling.
Soup, vegetable with beef broth, canned, prepared with equal volume water
Serving size: 100 g
Calories33kcal
Net Carbs4.7g
Protein1.2g
Fat0.8g
Where do the calories come from?
Protein 15%
Carbs 64%
Fat 21%
What is this food made of?
Water 93%
Protein 1%
Carbs 5%
Fat 1%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score0.59Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 253 mg | 11% | ||
| Total Carbohydrate | 5.4 g | 2% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 0.8 g | — | ||
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 853 mcg | 107% |
| Vitamin A, RAE | 43 mcg | 5% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
Source: USDA FoodData Central