Soup, cream of mushroom, canned, prepared with equal volume water Nutrition Facts
Summary: 39 calories per 100 g serving. Net carbs: 3 g (total carbs 3.3 g – fiber 0.3 g) – keto friendly. Contains 0.7 g protein and 2.6 g fat.
Cream of mushroom soup made with equal volume water is a light, comforting option. Each serving has 39 calories, with 2.6g fat, 3.3g carbs, and 0.7g protein.
It also provides 0.3g fiber and 0.2g sugar per serving. The sugar is very low, so it doesn’t taste sweet.
This canned soup is simple and easy to prepare. It’s a warm, creamy choice when you want something quick.
Soup, cream of mushroom, canned, prepared with equal volume water
Serving size: 100 g
Calories39kcal
Net Carbs3g
Protein0.7g
Fat2.6g
Where do the calories come from?
Protein 7%
Carbs 34%
Fat 59%
What is this food made of?
Water 93%
Protein 1%
Carbs 3%
Fat 3%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.32Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 39 | 2% | ||
| Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 340 mg | 15% | ||
| Total Carbohydrate | 3.3 g | 1% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 9.6 mcg | 8% |
Source: USDA FoodData Central