Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Nutrition Facts
Summary: 37 calories per 100 g serving. Net carbs: 4.9 g (total carbs 5.7 g – fiber 0.8 g) – keto friendly. Contains 2.5 g protein and 0.6 g fat.
HEALTHY CHOICE Chicken and Rice Soup is a light, comforting canned option. Each serving has 37 calories, 0.6g fat, 5.7g carbs, and 2.5g protein.
It also provides 0.8g fiber and 0.4g sugar per serving. The sugar is low, so it doesn’t come across as sweet.
Overall, it’s a simple, easy soup when you want something warm without many calories. The fiber is modest, so it’s not especially filling, but it’s still a sensible choice.
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
Serving size: 100 g
Calories37kcal
Net Carbs4.9g
Protein2.5g
Fat0.6g
Where do the calories come from?
Protein 27%
Carbs 60%
Fat 13%
What is this food made of?
Water 91%
Protein 3%
Carbs 6%
Fat 1%
Blood Sugar Index7Low
Inflammation Score0Low
PRAL Score1.24Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 37 | 2% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 181 mg | 8% | ||
| Total Carbohydrate | 5.7 g | 2% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin A, IU | 334 mcg | 42% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
Source: USDA FoodData Central