Turkey, skin, from retail parts, from dark meat, cooked, roasted Nutrition Facts
Summary: 414 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.6 g protein and 35 g fat.
Roasted turkey skin from dark meat is rich and savory, with a crisp, indulgent texture that adds a lot of flavor to a meal.
Per serving, it contains 414 calories, 35g fat, 0g carbs, and 24.6g protein. It also has 0g fiber and 0g sugar.
Because the sugar is 0g, it’s not sweet at all. It’s more of a rich, salty treat than a light side.
Turkey, skin, from retail parts, from dark meat, cooked, roasted
Serving size: 100 g
Calories414kcal
Net Carbs0g
Protein24.6g
Fat35g
Where do the calories come from?
Protein 24%
Carbs 0%
Fat 76%
What is this food made of?
Water 40%
Protein 25%
Carbs 0%
Fat 35%
Blood Sugar Index0Low
Inflammation Score22Low
PRAL Score12.05Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 414 | 21% | ||
| Fat | 35 g | 54% | ||
| Saturated Fat | 10.8 g | 54% | ||
| Trans Fat | 0.1 g | — | ||
| Cholesterol | 139 mg | 46% | ||
| Sodium | 106 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.6 g | 49% |
Vitamins
| Vitamin A, IU | 198 mcg | 25% |
| Vitamin A, RAE | 59 mcg | 7% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 31 mcg | 155% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central