Chicken, dark meat, thigh, meat only, with added solution, raw Nutrition Facts
Summary: 110 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.1 g protein and 3.7 g fat.
Chicken thigh meat is a flavorful, protein-rich choice. A serving has 110 calories, 3.7g fat, 0g carbs, and 19.1g protein, making it a solid option for a satisfying meal.
It also contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. The added solution may help keep it moist when cooked.
Since it’s raw dark meat, it works well in many recipes once fully cooked. Its balance of modest fat and high protein makes it versatile and hearty.
Chicken, dark meat, thigh, meat only, with added solution, raw
Serving size: 100 g
Calories110kcal
Net Carbs0g
Protein19.1g
Fat3.7g
Where do the calories come from?
Protein 70%
Carbs 0%
Fat 30%
What is this food made of?
Water 77%
Protein 19%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.36Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 110 | 6% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 87 mg | 29% | ||
| Sodium | 156 mg | 7% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.1 g | 38% |
Vitamins
| Vitamin K (Menaquinone-4) | 8.5 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin A, RAE | 6 mcg | 1% |
Source: USDA FoodData Central