Chicken, skin (drumsticks and thighs), cooked, braised Nutrition Facts
Summary: 443 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 14.6 g protein and 42.8 g fat.
Braised chicken skin, drumsticks, and thighs are rich and savory, with a tender, slow-cooked texture that feels comforting and hearty.
One serving has 443 calories, 42.8g fat, 14.6g protein, 0g carbs, 0g fiber, and 0g sugar. It’s not sweet, and it isn’t especially filling from fiber.
Chicken, skin (drumsticks and thighs), cooked, braised
Serving size: 100 g
Calories443kcal
Net Carbs0g
Protein14.6g
Fat42.8g
Where do the calories come from?
Protein 13%
Carbs 0%
Fat 87%
What is this food made of?
Water 42%
Protein 15%
Carbs 0%
Fat 43%
Blood Sugar Index0Low
Inflammation Score17Low
PRAL Score7.15Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 443 | 22% | ||
| Fat | 42.8 g | 66% | ||
| Saturated Fat | 8.6 g | 43% | ||
| Trans Fat | 0.07 g | — | ||
| Cholesterol | 130 mg | 43% | ||
| Sodium | 75 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.6 g | 29% |
Vitamins
| Vitamin A, IU | 161 mcg | 20% |
| Vitamin A, RAE | 48 mcg | 6% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central