Ostrich, oyster, cooked Nutrition Facts
Summary: 159 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.8 g protein and 4 g fat.
Cooked ostrich and oyster makes a lean, protein-rich meal with a mild, savory flavor. It feels hearty without being heavy.
Each serving has 159 calories, 4g fat, 0g carbs, and 28.8g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. It’s a simple, nutrient-dense option for a balanced plate.
Ostrich, oyster, cooked
Serving size: 100 g
Calories159kcal
Net Carbs0g
Protein28.8g
Fat4g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 67%
Protein 29%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.11Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 159 | 8% | ||
| Fat | 4 g | 6% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 90 mg | 30% | ||
| Sodium | 81 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.8 g | 58% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 6.3 mcg | — |
Source: USDA FoodData Central