Pie, pecan, prepared from recipe Nutrition Facts
Summary: 412 calories per 100 g serving. Net carbs: 52.2 g (total carbs 52.2 g – fiber 0 g) – not keto friendly. Contains 4.9 g protein and 22.2 g fat.
Pecan pie made from a recipe is a rich, classic dessert with a buttery, nutty flavor and a tender, sweet filling.
Each serving has 412 calories, 22.2g fat, 52.2g carbs, and 4.9g protein. It also contains 0g fiber and 0g sugar per serving.
Since the sugar is listed as 0g, it isn’t especially sweet in this nutrition profile, though the pie still feels indulgent and satisfying.
Pie, pecan, prepared from recipe
Serving size: 100 g
Calories412kcal
Net Carbs52.2g
Protein4.9g
Fat22.2g
Where do the calories come from?
Protein 5%
Carbs 49%
Fat 47%
What is this food made of?
Water 20%
Protein 5%
Carbs 53%
Fat 22%
Blood Sugar Index98High
Inflammation Score8Low
PRAL Score2.4Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 412 | 21% | ||
| Fat | 22.2 g | 34% | ||
| Saturated Fat | 4 g | 20% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 87 mg | 29% | ||
| Sodium | 262 mg | 11% | ||
| Total Carbohydrate | 52.2 g | 17% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 4.9 g | 10% |
Vitamins
| Vitamin A, IU | 357 mcg | 45% |
| Vitamin A, RAE | 82 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 0.2 mcg | — |
Source: USDA FoodData Central