Pie, banana cream, prepared from recipe Nutrition Facts
Summary: 269 calories per 100 g serving. Net carbs: 32.2 g (total carbs 32.9 g – fiber 0.7 g) – not keto friendly. Contains 4.4 g protein and 13.6 g fat.
Banana cream pie is a rich, classic dessert with a smooth, custardy filling and a buttery crust. It’s comforting and indulgent, especially when made from a homemade recipe.
Each serving has 269 calories, 13.6g fat, 32.9g carbs, and 4.4g protein. It also contains 0.7g fiber and 12.1g sugar, so it’s definitely sweet.
This pie is best enjoyed as a treat rather than an everyday snack. Its creamy texture and banana flavor make it feel extra special.
Pie, banana cream, prepared from recipe
Serving size: 100 g
Calories269kcal
Net Carbs32.2g
Protein4.4g
Fat13.6g
Where do the calories come from?
Protein 6%
Carbs 48%
Fat 45%
What is this food made of?
Water 48%
Protein 4%
Carbs 33%
Fat 14%
Blood Sugar Index58Medium
Inflammation Score10Low
PRAL Score2.15Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 269 | 13% | ||
| Fat | 13.6 g | 21% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 51 mg | 17% | ||
| Sodium | 240 mg | 10% | ||
| Total Carbohydrate | 32.9 g | 11% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 12.1 g | — | ||
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 6.3 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 32 mcg | 160% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin A, IU | 237 mcg | 30% |
| Vitamin A, RAE | 61 mcg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
Source: USDA FoodData Central