Pancakes, buckwheat, dry mix, incomplete Nutrition Facts
Summary: 340 calories per 100 g serving. Net carbs: 62.8 g (total carbs 71.3 g – fiber 8.5 g) – not keto friendly. Contains 10.9 g protein and 2.7 g fat.
This buckwheat pancake dry mix makes a hearty breakfast with a rustic, nutty flavor. It’s an incomplete mix, so you’ll need to add a few ingredients before cooking.
Per serving, it has 340 calories, 2.7g fat, 71.3g carbs, and 10.9g protein. With 8.5g fiber, it’s filling and satisfying.
It also contains 7.2g sugar per serving, so it has a lightly sweet taste. Overall, it’s a substantial option when you want something warm and comforting.
Pancakes, buckwheat, dry mix, incomplete
Serving size: 100 g
Calories340kcal
Net Carbs62.8g
Protein10.9g
Fat2.7g
Where do the calories come from?
Protein 12%
Carbs 81%
Fat 7%
What is this food made of?
Water 10%
Protein 12%
Carbs 76%
Fat 3%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score5.33Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 340 | 17% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 684 mg | 30% | ||
| Total Carbohydrate | 71.3 g | 24% | ||
| Dietary Fiber | 8.5 g | 34% | ||
| Total Sugars | 7.2 g | — | ||
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 3 mcg | 3% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central