Muffins, oat bran Nutrition Facts
Summary: 270 calories per 100 g serving. Net carbs: 43.7 g (total carbs 48.3 g – fiber 4.6 g) – not keto friendly. Contains 7 g protein and 7.4 g fat.
Oat bran muffins are a hearty, comforting choice with a wholesome texture and mild sweetness.
Each serving has 270 calories, 7.4g fat, 48.3g carbs, and 7g protein, making them fairly substantial for a snack or breakfast.
They also provide 4.6g fiber, so they can feel filling. With 8.2g sugar per serving, they’re a bit sweet too.
Muffins, oat bran
Serving size: 100 g
Calories270kcal
Net Carbs43.7g
Protein7g
Fat7.4g
Where do the calories come from?
Protein 10%
Carbs 67%
Fat 23%
What is this food made of?
Water 36%
Protein 7%
Carbs 49%
Fat 8%
Blood Sugar Index76High
Inflammation Score4Low
PRAL Score3.42Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 270 | 14% | ||
| Fat | 7.4 g | 11% | ||
| Saturated Fat | 1.1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 393 mg | 17% | ||
| Total Carbohydrate | 48.3 g | 16% | ||
| Dietary Fiber | 4.6 g | 18% | ||
| Total Sugars | 8.2 g | — | ||
| Protein | 7 g | 14% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 4% |
| Vitamin K (phylloquinone) | 13 mcg | 11% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0 mcg | — |
Source: USDA FoodData Central