Cookies, oatmeal, commercially prepared, soft-type Nutrition Facts
Summary: 409 calories per 100 g serving. Net carbs: 63 g (total carbs 65.7 g – fiber 2.7 g) – not keto friendly. Contains 6.1 g protein and 14.7 g fat.
Soft-type commercially prepared oatmeal cookies are a cozy treat with a chewy texture and a comforting oat flavor. They’re easy to enjoy as a snack or with coffee.
Per serving, they have 409 calories, 14.7g fat, 65.7g carbs, and 6.1g protein. They also provide 2.7g fiber and 0g sugar.
With no sugar listed, they’re not especially sweet, but they can still taste pleasantly rich. The fiber adds a bit of filling quality, making them more satisfying than a simple cookie.
Cookies, oatmeal, commercially prepared, soft-type
Serving size: 100 g
Calories409kcal
Net Carbs63g
Protein6.1g
Fat14.7g
Where do the calories come from?
Protein 6%
Carbs 63%
Fat 32%
What is this food made of?
Water 11%
Protein 6%
Carbs 67%
Fat 15%
Blood Sugar Index100High
Inflammation Score7Low
PRAL Score2.98Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 409 | 20% | ||
| Fat | 14.7 g | 23% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 5 mg | 2% | ||
| Sodium | 349 mg | 15% | ||
| Total Carbohydrate | 65.7 g | 22% | ||
| Dietary Fiber | 2.7 g | 11% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.1 g | 12% |
Vitamins
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin B-12 | 0 mcg | — |
Source: USDA FoodData Central