Cookies, chocolate wafers Nutrition Facts
Summary: 433 calories per 100 g serving. Net carbs: 69.3 g (total carbs 72.7 g – fiber 3.4 g) – not keto friendly. Contains 6.6 g protein and 14.2 g fat.
Chocolate wafer cookies are crisp, sweet, and easy to enjoy with coffee or milk. They have 433 calories per serving, so they feel like a rich treat.
Each serving contains 14.2g fat, 72.7g carbs, and 6.6g protein. With 37.4g sugar, they’re definitely sweet.
They also provide 3.4g fiber, which can make them a bit filling for a cookie snack. Still, they’re best enjoyed in moderation.
Cookies, chocolate wafers
Serving size: 100 g
Calories433kcal
Net Carbs69.3g
Protein6.6g
Fat14.2g
Where do the calories come from?
Protein 6%
Carbs 65%
Fat 29%
What is this food made of?
Water 5%
Protein 7%
Carbs 74%
Fat 14%
Blood Sugar Index100High
Inflammation Score16Low
PRAL Score3.22Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 433 | 22% | ||
| Fat | 14.2 g | 22% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 580 mg | 25% | ||
| Total Carbohydrate | 72.7 g | 24% | ||
| Dietary Fiber | 3.4 g | 14% | ||
| Total Sugars | 37.4 g | — | ||
| Protein | 6.6 g | 13% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central