Bread, rye, toasted Nutrition Facts
Summary: 284 calories per 100 g serving. Net carbs: 46.7 g (total carbs 53.1 g – fiber 6.4 g) – not keto friendly. Contains 9.4 g protein and 3.6 g fat.
Rye toast has a hearty, slightly nutty flavor with a crisp, satisfying bite. It’s a simple bread choice that feels warm and comforting.
Per serving, it has 284 calories, 3.6g fat, 53.1g carbs, and 9.4g protein. It also provides 6.4g fiber, which makes it filling.
With 4.2g sugar, it has only a mild sweetness rather than tasting sweet. It’s a solid, wholesome option for breakfast or a quick snack.
Bread, rye, toasted
Serving size: 100 g
Calories284kcal
Net Carbs46.7g
Protein9.4g
Fat3.6g
Where do the calories come from?
Protein 13%
Carbs 75%
Fat 11%
What is this food made of?
Water 32%
Protein 10%
Carbs 55%
Fat 4%
Blood Sugar Index78High
Inflammation Score2Low
PRAL Score4.59Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 284 | 14% | ||
| Fat | 3.6 g | 6% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 664 mg | 29% | ||
| Total Carbohydrate | 53.1 g | 18% | ||
| Dietary Fiber | 6.4 g | 26% | ||
| Total Sugars | 4.2 g | — | ||
| Protein | 9.4 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin A, IU | 4 mcg | 1% |
Source: USDA FoodData Central