Bagels, cinnamon-raisin Nutrition Facts
Summary: 274 calories per 100 g serving. Net carbs: 52.9 g (total carbs 55.2 g – fiber 2.3 g) – not keto friendly. Contains 9.8 g protein and 1.7 g fat.
Cinnamon-raisin bagels are a warm, comforting choice with a sweet, spiced flavor that feels especially cozy at breakfast.
Per serving, they have 274 calories, 1.7g fat, 55.2g carbs, and 9.8g protein, making them fairly substantial.
They also contain 2.3g fiber and 6g sugar. The sugar gives them a sweet taste, and the fiber helps make them filling.
Bagels, cinnamon-raisin
Serving size: 100 g
Calories274kcal
Net Carbs52.9g
Protein9.8g
Fat1.7g
Where do the calories come from?
Protein 14%
Carbs 80%
Fat 6%
What is this food made of?
Water 32%
Protein 10%
Carbs 56%
Fat 2%
Blood Sugar Index97High
Inflammation Score2Low
PRAL Score4.79Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 274 | 14% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 407 mg | 18% | ||
| Total Carbohydrate | 55.2 g | 18% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 6 g | — | ||
| Protein | 9.8 g | 20% |
Vitamins
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 21 mcg | 3% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin A, IU | 73 mcg | 9% |
Source: USDA FoodData Central