Veal, loin, chop, separable lean only, cooked, grilled Nutrition Facts
Summary: 159 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 29.8 g protein and 4.4 g fat.
Grilled veal loin chop is a lean, savory protein with a tender, meaty flavor. It’s a satisfying choice when you want something simple and hearty.
Each serving has 159 calories, 4.4g fat, 0.1g carbs, and 29.8g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own, but it does deliver a strong protein boost in a modest portion.
Veal, loin, chop, separable lean only, cooked, grilled
Serving size: 100 g
Calories159kcal
Net Carbs0.1g
Protein29.8g
Fat4.4g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 65%
Protein 30%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.6Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 159 | 8% | ||
| Fat | 4.4 g | 7% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.19 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 85 mg | 4% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.8 g | 60% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 32 mcg | 160% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central